Blog

Summer is here, which means it’s time to enjoy refreshing and healthy smoothies. Smoothies are a great way to stay hydrated and nourished during the hot summer days. Whether you’re looking for a breakfast on-the-go or a midday snack, here are some healthy smoothie recipes that are perfect for the summer:

Tropical Green Smoothie

This smoothie is packed with tropical flavours and healthy greens, making it a perfect way to start your day. To make it, you’ll need:

• 1 cup of pineapple chunks
• 1 banana
• 1 cup of kale
• 1 cup of spinach
• 1 green apple
• 1/2 cup of coconut milk
• 1/2 cup of water
• 1 tablespoon of honey

Mix in a blender until smooth and creamy, then pour into a glass and enjoy!

Watermelon Mint Smoothie

This refreshing smoothie is perfect for hot summer days. To make it, you’ll need:

• 2 cups of chopped watermelon
• 1/2 cup of coconut water
• 1/4 cup of fresh mint leaves
• 1 tablespoon of lime juice

Blend all of the ingredients together until smooth and pour into a glass. Garnish with a sprig of fresh mint.

Berry Blast Smoothie

This smoothie is packed with antioxidants and vitamin C, making it a healthy and delicious snack. To make it, you’ll need:

• 1 cup of mixed berries (strawberries, raspberries, blueberries)
• 1/2 cup of plain Greek yoghurt
• 1/2 cup of almond milk
• 1 tablespoon of honey
• Mint leaves

Once again mix the ingredients in a blender until your smoothie reaches the desired consistency, garnish with mint, pour into a glass and enjoy.

Pineapple Coconut Smoothie

This tropical smoothie is perfect for those who love the taste of coconut and pineapple. To make it, you’ll need:

• 1 cup of pineapple chunks
• 1/2 cup of coconut milk
• 1/2 cup of water
• 1/2 cup of ice
• 1 tablespoon of honey

Once blended garnish with a pineapple wedge to enjoy this chilled summer smoothie.

Green Tea Smoothie

The Green Tea smoothie is perfect for those who want to stay energised during the day. Green tea contains caffeine, which can help boost your energy levels. To make it, you’ll need:

• 1 cup of brewed green tea, cooled
• 1 banana
• 1 cup of spinach
• 1/2 cup of almond milk
• 1/2 cup of ice

Use your blender to mix the ingredients until your smoothie is ready to drink, it’s that simple. We hope you enjoy these five smoothie recipes that are perfect for the summer. They’re packed with healthy ingredients and delicious flavours that will keep you feeling refreshed and energised. Try them out and let us know which one is your favourite!

If you have any questions please contact us at: hello@theindianconnection.co.uk.