When it comes to mental health, exercise is often touted as a natural remedy. While all forms of physical activity have been shown to boost mental health and reduce symptoms of depression, anxiety, and stress, some may wonder if cardio or weightlifting is more effective. In this blog post, we’ll examine the evidence to determine which is better for mental health.
Cardio, or cardiovascular exercise, includes activities that raise your heart rate and keep it elevated for an extended period. Running, cycling, and swimming are examples of cardio exercises. Research suggests that cardio has numerous benefits for mental health.
One study found that people who engaged in aerobic exercise experienced a significant reduction in symptoms of depression, with the greatest benefit occurring in those who exercised for 30-45 minutes at a moderate intensity, three to five times per week. Additionally, cardio may help reduce anxiety by increasing the production of endorphins, chemicals in the brain that are associated with feelings of pleasure and well-being.
Other studies have found that cardio may improve cognitive function and brain health. For example, a 2019 study found that older adults who engaged in regular aerobic exercise had better executive function and memory compared to those who didn’t exercise. Additionally, cardio may help promote neuro plasticity, the ability of the brain to form new neural connections and adapt to new situations.
Weightlifting, also known as resistance training, involves using weights or resistance bands to perform exercises that target specific muscle groups. Although weightlifting is often associated with physical benefits like building strength and muscle mass, research suggests that it has numerous mental health benefits as well.
One study found that weightlifting was effective at reducing symptoms of depression in older adults, and that the effect was comparable to that of aerobic exercise. Additionally, weightlifting may help reduce anxiety by improving self-esteem and body image. When you feel stronger and more capable, you may be more confident and less anxious in social situations.
Like cardio, weightlifting may also improve cognitive function and brain health. One study found that resistance training was associated with improvements in memory and attention in older adults. Additionally, weightlifting may help reduce the risk of cognitive decline and dementia by promoting the growth of new brain cells and improving blood flow to the brain.
While both cardio and weightlifting have numerous benefits for mental health, it’s difficult to say which is better overall. The optimal form of exercise for mental health likely depends on individual preferences and goals.
For example, if you enjoy running or cycling and find that it helps you feel more relaxed and focused, then cardio may be the best choice for you. On the other hand, if you prefer weightlifting and find that it helps you feel more confident and capable, then weightlifting may be the way to go.
Of course, it’s also possible to combine cardio and weightlifting for maximum benefits. Research suggests that a combination of aerobic and resistance training may be the most effective at improving mental health, as it offers both the cognitive and emotional benefits of each type of exercise.
When it comes to mental health, both cardio and weightlifting have numerous benefits. Cardio may be more effective at reducing symptoms of depression and anxiety, while weightlifting may be better at improving self-esteem and body image. Both types of exercise may also improve cognitive function and brain health.
Ultimately, the best exercise for mental health is the one that you enjoy and can stick to over the long term. So whether you prefer running, lifting weights, or a combination of both, make sure to make exercise a regular part of your routine for optimal mental and physical health. If you’re starting an exercise regime check our our comfy yoga trousers and mats, they make the perfect companion for your workout.
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