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If you’re new to the world of burning incense, welcome! You are about to embark on a journey that will change your life for the better. We’ve been at it for a while now, and the benefits of burning incense are manifold. If you’re interested in the benefits of using incense, here are ten reasons why I think it’s worth starting your own incense-burning practice:

Relieving Anxiety & Stress

There’s nothing like the smell of burning incense to help you relax and relieve stress after a challenging day. Incense has been used for centuries as a successful way to reduce anxiety, by calming your mind and body. It can also distract you from any unpleasant thoughts or emotions that may be causing stress.

Since it’s been shown to increase levels of serotonin in the brain (which makes us feel good), this means that we’re less likely to experience stressful situations as often when we’re around things like incense smoke – meaning less worry overall, especially when getting ready for an important event later in the day.

Studies have also shown burning frankincense incense (resin from the Boswellia plant) activates ion channels in the brain to alleviate anxiety or depression.

Enhancing Meditation

Incense can help you meditate. If you want to enhance your meditation sessions, Satya incense is a great tool for helping you to relax and focus on your breathing. The smoke from burning incense can help clear your mind and make it easier for you to focus on one thing at a time, enhancing your meditation practice. The aromas also have a calming effect which can help promote a deeper relaxation and meditation.

Boosting Mood

Incense can also be used to improve your mood and feelings of well-being. Incense is often used in meditation and other spiritual rituals, like prayer, which can help you feel more relaxed and connected to the world around you. Many people use incense to create an environment that is conducive to calmness.

As mentioned above frankincense and also myrrh incense has been shown to reduce stress levels. It’s also been shown to lower blood pressure, ease anxiety and alleviate pain. So if you’re in need of a positive boost, lighting a stick of incense has tangible ways of helping you get back into a good mood!

Improving Sleep Quality

Ask any seasoned incense burner and they will tell you about the wondrous benefits incense has for your sleep. It can help you fall asleep faster, stay asleep longer and wake up feeling more refreshed.

How exactly does it do so? The scent of the aromatic smoke stimulates a part of your brain called the hypothalamus (known as the “sleep centre”). This triggers a reaction that signals to other parts of your body that it’s time to rest and relax. If you’re having trouble sleeping or want to put yourself in a relaxed state before bedtime try Sandalwood incense for the best results.

Creating Positive Energy

The burning of incense can be a way to create a feeling of positive energy in your environment. Many types of incense including myrrh are rich in natural ingredients that contain negative ions. Don’t let the name put you off, these particles are great for purifying and clearing out the air by removing allergens, dust, mould spores, bacteria and viruses. The negative ions released by burning incense are also known to neutralise free radicals, revitalise cell metabolism, enhance immune function and purify the blood. All of these factors can really enhance the energy and feeling of the space in and around the home.

Creating a Sense of Calm

Burning incense can be a great way to create a sense of calm when you need it. The act of lighting incense, as well as the smell and smoke produced by burning it, can help your brain release serotonin, which is a hormone that makes you feel happy and relaxed. When you’re feeling down or anxious, try lighting a stick of Nag Champa Satya to lift those feelings away. You’ll be surprised by how much better you feel!

Stimulating Awareness and Intuition During Meditation

When you burn incense, the release of endorphins and calming effects will help you become aware of your surroundings. The aromas released when burning incense also help you focus on your breathing and distract you from stressful thoughts, allowing you to relax and feel more at ease. Moving into deeper states of relaxation has been shown to improve the meditation experience.

Improving Concentration (Attention Deficits or Memory Loss)

If you’ve ever had trouble focusing, or if you experience memory loss, then incense is a great solution. Incense has been shown to improve concentration and memory recall in people with attention deficit disorders (ADD), as well as those suffering from memory loss due to Alzheimer’s disease or stroke.

Removing Odour and Creating a Pleasant Smelling Environment

Incense is a great way to create a pleasant smelling environment. Whether you are looking to remove odours, or just want your home or car to smell nice, incense is the perfect solution. You can buy many different types of incense including sandalwood, rose, jasmine and other fragrances.

Incense Opens The Chakras

For many centuries monks and other spiritual practitioners have believed that burning incense can be used to open the seven chakras. The chakras are the energy centres in our body. Opening of the chakras improves a person’s spiritual, mental, emotional, and physical health by allowing energy to flow freely between all, allowing us to function at our fullest potential. A balanced chakra system gives a person the ability to heal, to learn, and to think clearly.

Conclusion

We hope that you have found this blog post useful and interesting. We know that incense is a great way to improve your mood, increase concentration and create a sense of calm in your life. Alongside incense, using essential oils, which are made from the same and similar ingredients, can also help you feel better.

If you enjoyed reading this post and are also in need of some summer inspiration for your wardrobe, check out our article on the 5 Must-Have Indian Clothing Items for Summer 2022.